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Trailrunning Beginner Workshop
CHF 480.00 inkl. MwSt.
A two-day compact knowledge transfer in the UNESCO World Heritage Tektonikarena region near Flims Laax Falera. The sports physiotherapist Markus Boss from ALPEAN and the outdoor sports expert Tim Frey from Bergfrey.ch will accompany you when you get started with trail running.
YOU GET
- 2 days of support from trail running guiding from Bergfrey.ch
- 2 days of training supervision with sports physio from ALPEAN
- Individual support in small groups
CONDITIONS
You can easily jog on gravel roads for 30 minutes at a time.
Sure-footedness on easy hiking trails
COURSE CONTENT
- running school
- various theory blocks and training sessions
- application in the field
- material science
- individual recommendations
TIMES AND MEETING POINT
Sat 10 a.m. – 5 p.m. / Sun 9 a.m. – 4 p.m
Meeting point: Rocks Resort, Laax Murschetg
GEAR
Own running shoes
Small backpack with:
- rain protection
- warm layer, e.g. Primaloft
- full drinks bottle
- little snack
- sun protection (hat/sunscreen/sunglasses)
LOGI
You can book overnight stays in one of the surrounding hotels.
EXCLUSIVE
transportation costs
meals
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