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Skill Training Weekend
CHF 480.00 inkl. MwSt.
Easy going on technical trails.
A two-day compact knowledge transfer on the subject of trail running in the region of the UNESCO World Heritage Tektonik Arena and the Rhine Gorge. In several workshops and drills, the sports physiotherapist Markus Boss from ALPEAN and the outdoor sports expert Tim Frey will give you a diverse perspective on how you can improve your running skills.
YOU GET
- 2 days of supervision by the trail running guide and sports physiotherapist
- local guide
- foot training, stability training, trunk training, sprint training
- introduction to warm-up and balance training
- workshops on running technique
- test shoes for workshop
- material science
- improving awareness of the muscles needed for specific movement patterns
- individual support in small groups
REQUIREMENTS
you have experience in trail running or running
Condition: You can run about 10 km at a stretch in the area
Sure-footedness on easy hiking trails
TIMES AND MEETING POINT
Sat 10 a.m. – 5 p.m. / Sun 9 a.m. – 4 p.m
Meeting point: Rocks Resort, Laax Murschetg
EQUIPMENT
Own running shoes
Small backpack with:
- raincover
- warm layer e.g. primaloft
- full drink bottle
- small snack
- sun protection (hat/sunscreen/sunglasses)
- trail running poles not necessary
LOGI
currently only bookable without a hotel. Otherwise check back later.
EXCLUSIVE
transportation costs
meals
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